It is inevitably true that life is suffering. But the reverse is also true: suffering is life. It is in the midst of suffering that we get to exercise so many of the virtues that make us human. Our sense of courage, justice, compassion, wisdom; all these things manifest and operate in and because of the reality of suffering.

— Barry Magid, Ending The Pursuit Of Happiness

The experience of suffering is no less significant than that of liberation. The experience of confusion is no less necessary than that of clarity. The experience of chaos is not inferior to that of harmony. The experience of separation is no less sacred than that of oneness.

— Shiv Sengupta

You’ve noticed by now that more suffering is inflicted on the world by people who take offence than by people who give it. And that what we stop doing is vastly more significant than what we start doing.

What he meant